Name: Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 tbsp Heavy Cream; 1.5 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of spinach simmered in a velvety garlic cream sauce.

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NUTRITION

Protein

38.8g

Fat

42.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

3 cups Fresh Spinach

2 tbsp Heavy Cream

1.5 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
3
Place the salmon in the pan and sear for four to five minutes per side until the skin is crisp and the flesh is flaky.
4
In a separate small pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
5
Add the fresh spinach to the garlic and toss until wilted.
6
Pour in the heavy cream and simmer for two minutes until the sauce creates a velvety coating on the spinach.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and creamy spinach.