Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

435kcal
Protein
48.7g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage and brown in the skillet until golden.

  • 3

    Add spinach and sauté until just wilted.

  • 4

    Pour in egg whites and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another minute until warmed through and creamy.

  • 6

    Serve immediately with a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

435kcal
Protein
48.7g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage and brown in the skillet until golden.

  • 3

    Add spinach and sauté until just wilted.

  • 4

    Pour in egg whites and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another minute until warmed through and creamy.

  • 6

    Serve immediately with a slice of toasted sprouted grain bread.