Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed asparagus, finished with a sprinkle of bright, citrusy zest.

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NUTRITION

476kcal
Protein
46.3g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Prepare brown rice according to package instructions and set aside.

  • 2

    Toss the warm cooked rice with lemon juice, lemon zest, and finely chopped fresh parsley.

  • 3

    Trim the woody ends of the asparagus and steam in a basket over boiling water for 3-5 minutes until tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the lemon-herb rice and steamed asparagus, topping with the seared salmon fillet and an extra squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed asparagus, finished with a sprinkle of bright, citrusy zest.

NUTRITION

476kcal
Protein
46.3g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Prepare brown rice according to package instructions and set aside.

  • 2

    Toss the warm cooked rice with lemon juice, lemon zest, and finely chopped fresh parsley.

  • 3

    Trim the woody ends of the asparagus and steam in a basket over boiling water for 3-5 minutes until tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the lemon-herb rice and steamed asparagus, topping with the seared salmon fillet and an extra squeeze of fresh lemon.