NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1.5 oz Whole wheat spaghetti

0.5 cup Marinara sauce (no sugar added)

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the finely diced yellow onion and minced garlic to the skillet, sautéing for 3 minutes until the onion is translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Stir in the sea salt, black pepper, and dried oregano to season the meat.

• 6

  Pour the marinara sauce over the beef mixture and reduce the heat to low, simmering for 5-7 minutes to allow the flavors to meld.

• 7

  Drain the spaghetti and toss it directly into the skillet with the beef marinara sauce until well coated.

• 8

  Divide into a bowl and garnish with freshly chopped parsley before serving.