Name: Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Pink Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

Pan-seared pink salmon fillet paired with fluffy steamed brown rice and garlic-sautéed spinach, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

69.1g

Fat

17.1g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

11 oz Pink Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted, then remove from heat.
7
Serve the seared salmon alongside the warm steamed brown rice and sautéed spinach.
8
Drizzle the entire dish with fresh lemon juice before serving.