NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry whole wheat spaghetti

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

0.5 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta is boiling, slice the chicken breast into thin strips and season with sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Add the sliced zucchini and minced garlic to the skillet, sautéing for 2 to 3 minutes until the zucchini is tender-crisp.

• 6

  Pour the marinara sauce into the skillet with the chicken and vegetables, stirring to combine and heating until the sauce is simmering.

• 7

  Drain the cooked spaghetti and add it directly into the skillet, tossing well to coat the noodles in the sauce.

• 8

  Divide the chicken spaghetti into a bowl and garnish with freshly chopped basil before serving.