Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 tbsp extra virgin olive oil; 4 oz baby gold potatoes; 1 cup asparagus spears; 1 tsp fresh rosemary; 1 tsp fresh thyme; 2 cloves garlic; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast and crisp asparagus prepared with fragrant rosemary and lemon slices for a bright, zesty finish.

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NUTRITION

Protein

42.0g

Fat

17.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

4 oz baby gold potatoes

1 cup asparagus spears

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby gold potatoes and place them on one side of the sheet, tossing with 0.5 tbsp olive oil and a pinch of salt.
3
Place the chicken breast in the center, rubbing with the remaining olive oil, minced garlic, rosemary, and thyme.
4
Roast the potatoes and chicken for 15 minutes.
5
Remove the pan and add the trimmed asparagus spears to the remaining space, seasoning with salt and pepper.
6
Top the chicken and asparagus with lemon slices and roast for another 10-12 minutes until the chicken reaches 165°F and veggies are tender.