Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with a sprinkle of seasoning and creamy avocado.

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NUTRITION

398kcal
Protein
37.5g
Fat
21.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

2 tbsp Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes, sautéing for 3 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently to scramble until they are fully set.

  • 5

    Remove the skillet from the heat and fold in the everything bagel seasoning.

  • 6

    Plate the scramble and top with fresh avocado slices for a rich and satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with a sprinkle of seasoning and creamy avocado.

NUTRITION

398kcal
Protein
37.5g
Fat
21.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

2 tbsp Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes, sautéing for 3 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently to scramble until they are fully set.

  • 5

    Remove the skillet from the heat and fold in the everything bagel seasoning.

  • 6

    Plate the scramble and top with fresh avocado slices for a rich and satisfying finish.