Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Pan-seared salmon fillet paired with tender steamed asparagus and fresh lemon, finished with a bright and zesty citrus squeeze.

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NUTRITION

480kcal
Protein
47.1g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, trim the woody ends off the asparagus and place the spears in a steamer basket over boiling water.

  • 6

    Steam the asparagus for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve immediately with fresh lemon wedges for a zesty finish.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Pan-seared salmon fillet paired with tender steamed asparagus and fresh lemon, finished with a bright and zesty citrus squeeze.

NUTRITION

480kcal
Protein
47.1g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, trim the woody ends off the asparagus and place the spears in a steamer basket over boiling water.

  • 6

    Steam the asparagus for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve immediately with fresh lemon wedges for a zesty finish.