Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

27.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a food processor or bowl with the garlic and Greek yogurt, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your preference.
8
Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.