Name: Garlic-Herb Baked Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tbsp Nutritional yeast; 0.5 tbsp Extra virgin olive oil; 1.5 cups Broccoli florets; 1 tbsp Hemp hearts; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu

Crispy oven-baked tofu cubes tossed in a fragrant garlic-herb rub, served alongside tender roasted broccoli for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

51.1g

Fat

31.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

1.5 cups Broccoli florets

1 tbsp Hemp hearts

1 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, garlic powder, oregano, sea salt, and black pepper.
4
Add the tofu cubes and broccoli florets to the bowl, tossing gently until evenly coated with the herb mixture.
5
Sprinkle the nutritional yeast over the tofu and broccoli, tossing again to create a light crust.
6
Spread the mixture in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
7
Remove from the oven, drizzle with fresh lemon juice, and sprinkle with hemp hearts before serving.