Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
38.2g
Fat
16.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-4 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the salmon, brown rice, and asparagus on a plate and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

384kcal
Protein
38.2g
Fat
16.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-4 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the salmon, brown rice, and asparagus on a plate and finish with a squeeze of fresh lemon juice.