Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

396kcal
Protein
33.8g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, mashing it slightly with a fork.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

396kcal
Protein
33.8g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, mashing it slightly with a fork.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.