Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 150g Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.8g

Fat

15.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, and the remaining teaspoon of olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing it into strips.
7
Place the warm cooked quinoa in a bowl, top with the sliced chicken and roasted broccoli, and finish with an extra squeeze of lemon if desired.