Name: Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 0.25 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet

Sautéed lean ground beef and jasmine rice simmered with colorful bell peppers and aromatic spices for a savory, one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

30g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender.
4
Add the garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat the beef and vegetables.
5
Fold in the cooked jasmine rice and stir for another 2 minutes until the rice is heated through and well combined.
6
Remove from heat and garnish with chopped fresh parsley before serving hot.