Savory Ground Beef and Broccoli Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Broccoli Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Rice Skillet

Sautéed lean ground beef and crisp broccoli florets tossed in a fragrant ginger-garlic sauce and served over a bed of fluffy rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
48.0g
Fat
27g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef, sea salt, and black pepper, breaking the meat apart with a wooden spoon until it is thoroughly browned.

  • 3

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

  • 4

    Add the broccoli florets and water to the skillet, then cover with a lid for 3 minutes to steam the broccoli until it is tender-crisp.

  • 5

    Remove the lid and stir in the cooked jasmine rice and coconut aminos, tossing everything together until the dish is well-combined and steaming hot.

Savory Ground Beef and Broccoli Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Broccoli Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Rice Skillet

Sautéed lean ground beef and crisp broccoli florets tossed in a fragrant ginger-garlic sauce and served over a bed of fluffy rice.

NUTRITION

582kcal
Protein
48.0g
Fat
27g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef, sea salt, and black pepper, breaking the meat apart with a wooden spoon until it is thoroughly browned.

  • 3

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

  • 4

    Add the broccoli florets and water to the skillet, then cover with a lid for 3 minutes to steam the broccoli until it is tender-crisp.

  • 5

    Remove the lid and stir in the cooked jasmine rice and coconut aminos, tossing everything together until the dish is well-combined and steaming hot.