Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with creamy avocado.

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NUTRITION

394kcal
Protein
29.1g
Fat
19g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Lean Turkey Sausage links, sliced

2 cups Fresh Spinach

100g Roasted Sweet Potato cubes

1 tsp Avocado Oil

50g Fresh Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast diced sweet potatoes with a light mist of oil for 20 minutes until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 3

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with fresh creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with creamy avocado.

NUTRITION

394kcal
Protein
29.1g
Fat
19g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Lean Turkey Sausage links, sliced

2 cups Fresh Spinach

100g Roasted Sweet Potato cubes

1 tsp Avocado Oil

50g Fresh Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and roast diced sweet potatoes with a light mist of oil for 20 minutes until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 3

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with fresh creamy avocado.