Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 0.5 tablespoon Extra Virgin Olive Oil; Lemon wedge and dried herbs for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty, charred finish.

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NUTRITION

Protein

42.2g

Fat

13.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

0.5 tablespoon Extra Virgin Olive Oil

Lemon wedge and dried herbs for seasoning

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are fork-tender but still bright green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
5
Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.
6
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.