NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tbsp raw honey

1 tbsp sriracha

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 cup plain Greek yogurt

1 tsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35 to 40 minutes, flipping them halfway through.

• 5

  While the wings are roasting, combine the honey, sriracha, coconut aminos, rice vinegar, grated ginger, and minced garlic in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create a zesty cooling dip.

• 8

  Remove the crispy wings from the oven, toss them in the warm chili glaze, and serve immediately with the yogurt dip on the side.