Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tbsp Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1.5 tbsp Shelled Hemp Hearts; 1/4 tsp Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

8.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tbsp Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tbsp Shelled Hemp Hearts

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into bite-sized pieces.
4
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.
7
Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.
8
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld.