Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with fresh baby spinach, served alongside sprouted grain toast and slices of buttery avocado.

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NUTRITION

397kcal
Protein
35.8g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set and cooked through.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with fresh baby spinach, served alongside sprouted grain toast and slices of buttery avocado.

NUTRITION

397kcal
Protein
35.8g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set and cooked through.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.