Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and nitrate-free turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

381kcal
Protein
34.8g
Fat
16.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is lightly browned.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding them with a spatula.

  • 4

    When the egg whites are nearly set, gently fold in the cottage cheese and remove from heat immediately to maintain a creamy consistency.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and nitrate-free turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

381kcal
Protein
34.8g
Fat
16.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is lightly browned.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding them with a spatula.

  • 4

    When the egg whites are nearly set, gently fold in the cottage cheese and remove from heat immediately to maintain a creamy consistency.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread.