Name: Hearty Red Lentil Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup red lentils; 2 oz chicken breast; 0.25 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup celery; 1 clove garlic; 2 cup vegetable broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Soup with Vegetables

Simmered red lentils and tender chicken breast meld with aromatic vegetables in a savory broth that provides a velvety texture.

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NUTRITION

Protein

44.8g

Fat

4.5g

Carbs

73.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup red lentils

2 oz chicken breast

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

2 cup vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp smoked paprika

1 cup baby spinach

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PREPARATION

1
In a large pot, heat the extra virgin olive oil over medium heat.
2
Add the diced yellow onion, carrot, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, sea salt, black pepper, ground cumin, and smoked paprika, cooking for 1 minute until the spices are fragrant.
4
Pour in the vegetable broth and add the dry red lentils and the whole chicken breast.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until the lentils are tender and the chicken is fully cooked.
6
Remove the chicken breast from the pot, shred it using two forks, and return the shredded meat to the soup.
7
Stir in the baby spinach and let it wilt for 1 minute before serving hot.