NUTRITION

SERVINGS

INGREDIENTS

3 ounces Turkey Sausage links, sliced

1 cup liquid Egg Whites

1.5 cups Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, heat a large non-stick skillet over medium heat and add the sliced turkey sausage.

• 5

  Cook the sausage for 5-7 minutes until it is browned and crispy, then remove it from the pan and set aside.

• 6

  Add the remaining olive oil and the fresh spinach to the same skillet, sautéing for 1-2 minutes until the leaves are just wilted.

• 7

  Reduce the heat to medium-low and pour in the egg whites, stirring constantly with a spatula to create a soft scramble.

• 8

  Fold the crispy turkey sausage back into the egg white scramble once the eggs are nearly set.

• 9

  Serve the scramble immediately alongside the roasted sweet potatoes for a balanced, high-protein start to your day.