Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright, tangy citrus drizzle.

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NUTRITION

602kcal
Protein
54.6g
Fat
19.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast, boneless and skinless

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic marinade, letting it rest for 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are light and fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-garlic marinade over the entire dish before serving.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright, tangy citrus drizzle.

NUTRITION

602kcal
Protein
54.6g
Fat
19.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast, boneless and skinless

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic marinade, letting it rest for 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are light and fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-garlic marinade over the entire dish before serving.