Name: Citrus-Garlic Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.25 tsp Red Pepper Flakes

Citrus-Garlic Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and charred, roasted broccoli.

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NUTRITION

Protein

30.3g

Fat

9.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Preheat the oven to 400°F to prepare for roasting the vegetables.
2
Whisk together the lemon juice, minced garlic, red pepper flakes, and half of the olive oil in a small bowl to create a metabolism-boosting marinade.
3
Coat the chicken breast thoroughly in the citrus marinade and let it rest for ten minutes to absorb the flavors.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.
5
Roast the broccoli in the oven until the edges are crispy and slightly browned.
6
Grill the chicken over medium-high heat for approximately six minutes per side until it is cooked through and develops golden grill marks.
7
Slice the chicken into strips and serve it over a bed of warm quinoa with the roasted broccoli on the side.