Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Salmon Fillet; 1 cup Cauliflower Florets; 0.5 cup Asparagus Spears; 0.5 tsp Avocado Oil; 0.5 tsp Ghee; 1 Garlic Clove; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a silky garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.2g

Fat

18.9g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

1 cup Cauliflower Florets

0.5 cup Asparagus Spears

0.5 tsp Avocado Oil

0.5 tsp Ghee

1 Garlic Clove

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the cauliflower to a blender with the garlic and ghee, processing until it reaches a silky consistency.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and slightly crisp.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden.
7
Flip the salmon and cook for another 2 to 3 minutes until just opaque in the center.
8
Plate the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.