Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1/4 teaspoon Ground Cinnamon; 1/2 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with warm cinnamon and vanilla, topped with a medley of fresh berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

29.5g

Fat

7.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla extract, and ground cinnamon.
2
Whisk the yogurt mixture vigorously until the cinnamon is well incorporated and the texture is light and airy.
3
Wash and dry the mixed berries, ensuring any large strawberries are sliced into smaller, bite-sized pieces.
4
In a clear glass or mason jar, spoon half of the spiced yogurt mixture into the bottom to create the first layer.
5
Top the yogurt with half of the mixed berries.
6
Repeat the process by adding the remaining yogurt and then the remaining berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.