NUTRITION

SERVINGS

INGREDIENTS

4 ounce chicken breast, sliced

1 teaspoon extra virgin olive oil

0.25 teaspoon ground cumin

0.25 teaspoon ground coriander

0.25 teaspoon ground turmeric

0.25 teaspoon garlic powder

0.25 teaspoon smoked paprika

0.25 teaspoon sea salt

0.13 teaspoon black pepper

0.33 cup cooked basmati rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tablespoon diced red onion

0.25 cup plain Greek yogurt

1 teaspoon fresh lemon juice

1 tablespoon chopped fresh parsley

PREPARATION

• 1

  In a medium bowl, toss the sliced chicken breast with olive oil, cumin, coriander, turmeric, garlic powder, paprika, salt, and pepper until evenly coated.

• 2

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, whisk together the Greek yogurt and lemon juice in a small ramekin to create a smooth sauce.

• 4

  Begin assembly by placing the warm cooked basmati rice in the bottom of a serving bowl.

• 5

  Arrange the cooked chicken, diced cucumber, cherry tomatoes, and red onion over the rice in distinct sections.

• 6

  Drizzle the yogurt sauce over the bowl and garnish with fresh parsley before serving.