NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.25 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 tbsp Salsa

1 tbsp Nonfat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Chili powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through, breaking it into small crumbles.

• 2

  Season the turkey with cumin, chili powder, sea salt, and black pepper.

• 3

  Stir in the black beans and cook for 1-2 minutes until heated through, then remove the turkey mixture from the pan and set aside.

• 4

  In a small bowl, whisk the whole egg and egg whites together.

• 5

  Wipe the skillet clean and pour in the eggs, scrambling them over medium-low heat until they are just set and fluffy.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Assemble the burrito by layering the turkey and bean mixture, scrambled eggs, salsa, and Greek yogurt in the center of the tortilla.

• 8

  Fold in the sides and roll tightly to serve.