Name: Chicken and Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked white rice; 1 cup Bell peppers; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Bowl

Sautéed chicken breast and vibrant bell peppers tossed in a savory garlic-onion seasoning, served over a bed of fluffy white rice.

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NUTRITION

Protein

39.5g

Fat

17.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked white rice

1 cup Bell peppers

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Coconut aminos

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PREPARATION

1
Prepare the white rice according to package directions until fluffy.
2
Dice the chicken breast into uniform one-inch pieces.
3
Slice the bell peppers into thin, colorful strips.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Add the chicken to the pan and season with sea salt, black pepper, garlic powder, and onion powder.
6
Sauté the chicken for 6-8 minutes until golden brown and fully cooked.
7
Toss in the bell peppers and cook for an additional 3 minutes until tender yet crisp.
8
Stir in the coconut aminos to deglaze the pan and coat the chicken and peppers.
9
Assemble the bowl by placing the chicken and pepper mixture over the warm rice.