Name: Chicken and Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup bell peppers; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Bowl

Pan-seared chicken breast and crisp bell peppers sautéed in olive oil, served over a bed of fluffy white rice with a savory hint of garlic.

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NUTRITION

Protein

48.3g

Fat

21.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup bell peppers

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp coconut aminos

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Toss in the sliced bell peppers and sauté for an additional 3-4 minutes until they are tender-crisp.
5
Drizzle the coconut aminos over the chicken and peppers, stirring to coat everything in the savory glaze.
6
Place the warm, fluffy cooked white rice in a bowl and top with the chicken and pepper mixture.