Name: Savory Garlic Chicken and Jasmine Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil

Savory Garlic Chicken and Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Chicken and Jasmine Rice Bowl

Sautéed chicken breast and crisp broccoli florets served over a bed of fluffy jasmine rice with a savory garlic-coconut aminos glaze.

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NUTRITION

Protein

49.5g

Fat

17.3g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

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PREPARATION

1
Mince the garlic and cut the chicken breast into bite-sized cubes.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken cubes, sea salt, and black pepper to the pan, sautéing until the chicken is golden and cooked through.
4
Toss in the broccoli florets and minced garlic with a tablespoon of water, then cover the skillet for 2 minutes to lightly steam the vegetables.
5
Remove the lid and stir in the coconut aminos and toasted sesame oil, tossing everything together until the chicken and broccoli are well-coated.
6
Transfer the warm jasmine rice to a bowl and top with the savory chicken and vegetable mixture.