NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

2 large eggs

1 oz feta cheese

1 cup fresh spinach

1 cup sliced mushrooms

0.5 cup rolled oats

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water to a boil, add the rolled oats, and simmer until creamy and tender.

• 2

  In a non-stick skillet over medium heat, add 0.5 tsp of the olive oil along with the sliced mushrooms and sauté until golden brown.

• 3

  Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set aside.

• 4

  In a bowl, whisk together the egg whites, whole eggs, sea salt, and black pepper until well combined.

• 5

  Wipe the skillet clean, add the remaining 0.5 tsp of olive oil, and pour in the egg mixture over medium-low heat.

• 6

  Once the edges are set, place the sautéed vegetables and crumbled feta cheese on one half of the omelet.

• 7

  Carefully fold the omelet over the filling and cook for another minute until the cheese is slightly softened.

• 8

  Serve the fluffy omelet immediately with the warm bowl of oats on the side.