Name: Chicken and Bell Pepper Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup bell peppers; 0.25 cup yellow onion; 1 tbsp olive oil; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Skillet

Sautéed chicken breast and vibrant bell peppers are tossed with fluffy brown rice and aromatic spices for a savory, one-pan meal.

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NUTRITION

Protein

49.4g

Fat

20.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup bell peppers

0.25 cup yellow onion

1 tbsp olive oil

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season with smoked paprika, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 6 minutes.
4
Remove the chicken from the pan and set aside on a clean plate.
5
In the same skillet, sauté the sliced bell peppers and diced yellow onion for 5 minutes until tender and slightly charred.
6
Stir in the minced garlic and cook for 1 minute until fragrant.
7
Add the cooked brown rice and the chicken back into the skillet, tossing until everything is heated through.
8
Garnish with the chopped fresh parsley before serving.