Name: Chicken and Bell Pepper Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 cup Cooked jasmine rice; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Skillet

Pan-seared chicken breast and crisp bell peppers are tossed with fluffy jasmine rice in an incredibly fragrant and savory skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

13.0g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast with sea salt, black pepper, and smoked paprika.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the pan and set it aside, then add the diced onion and bell peppers to the same skillet.
5
Sauté the vegetables for about 5 minutes until they are tender-crisp, then stir in the minced garlic and cook for 1 minute until aromatic.
6
Return the cooked chicken to the skillet and fold in the jasmine rice, stirring until everything is well combined and heated through.
7
Garnish the skillet with fresh chopped parsley and serve immediately.