Name: Berry Protein Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Unsweetened almond milk; 1 scoops Vanilla whey protein isolate; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh raspberries; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 0.1 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Chia Seed Pudding

Creamy chia seeds soaked in protein-rich almond milk and Greek yogurt, topped with a vibrant burst of fresh raspberries for a refreshing morning meal.

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NUTRITION

Protein

54.3g

Fat

14.0g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

1 scoops Vanilla whey protein isolate

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh raspberries

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.1 tsp Sea salt

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PREPARATION

1
In a medium glass jar, whisk together the almond milk, vanilla protein powder, and Greek yogurt until the mixture is smooth and free of lumps.
2
Stir in the chia seeds, maple syrup, vanilla extract, and sea salt, ensuring the seeds are evenly distributed throughout the liquid.
3
Cover the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to absorb the liquid and thicken into a pudding.
4
Before serving, give the pudding a vigorous stir to break up any clumps and achieve a velvety consistency.
5
Top with fresh raspberries and enjoy chilled.