Name: Pumpkin Spice Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 3 tbsp chia seeds; 0.5 cup pumpkin puree; 2 tbsp hemp hearts; 1 tbsp maple syrup; 0.5 tsp pumpkin pie spice; 0.25 tsp vanilla extract; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Chia Seed Pudding

Whisked pumpkin puree and chia seeds layered with velvety Greek yogurt and warm autumnal spices for a satisfyingly creamy breakfast.

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NUTRITION

Protein

51.0g

Fat

20.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup pumpkin puree

2 tbsp hemp hearts

1 tbsp maple syrup

0.5 tsp pumpkin pie spice

0.25 tsp vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

1
In a medium bowl, combine the chia seeds, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
2
Whisk the mixture vigorously until well combined and the chia seeds are evenly distributed.
3
Let the mixture sit for 10 minutes, then whisk again to prevent clumping.
4
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened.
5
In a serving glass or bowl, layer the pumpkin chia pudding with the non-fat Greek yogurt.
6
Top with hemp hearts for a nutty crunch before serving.