Name: High-Protein Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 3 tbsp chia seeds; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 cup fresh raspberries; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Seed Pudding

Whisked vanilla protein and Greek yogurt create a creamy base for fiber-rich chia seeds, topped with vibrant raspberries for a refreshing burst of flavor.

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NUTRITION

Protein

51.0g

Fat

11.9g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

3 tbsp chia seeds

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.06 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla extract, and protein powder until smooth and creamy.
2
Stir in the chia seeds, cinnamon, and sea salt, ensuring the seeds are fully incorporated throughout the mixture.
3
Let the mixture rest for 5 minutes, then whisk again to break up any chia clumps that may have formed at the bottom.
4
Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture has thickened into a luscious pudding.
5
Give the pudding a final stir before serving and top with the fresh raspberries for a bright finish.