Name: Mango Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh mango; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Chia Seed Pudding

Chilled chia seeds and creamy Greek yogurt whisked with vanilla protein, topped with vibrant, sun-ripened mango chunks for a refreshing start.

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NUTRITION

Protein

54.4g

Fat

11.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh mango

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to bloom and thicken the pudding.
4
Before serving, give the pudding a vigorous stir to break up any clumps and ensure a velvety consistency.
5
Transfer the pudding to a serving bowl and top with the fresh mango chunks to enjoy chilled.