Name: Mango Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh mango; 1 tbsp Hemp hearts; 1 tsp Vanilla extract; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight, layered with vibrant, sun-ripened mango puree and topped with nutty hemp hearts for a refreshing crunch.

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NUTRITION

Protein

44.6g

Fat

15.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh mango

1 tbsp Hemp hearts

1 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, chia seeds, vanilla extract, maple syrup, and sea salt until completely smooth.
2
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully expand and thicken the mixture.
3
Place the fresh mango chunks into a blender or food processor and pulse until a smooth, vibrant puree is formed.
4
Once the chia pudding has set, give it a vigorous stir to ensure there are no clumps of seeds.
5
Layer the chia pudding and the mango puree into a glass jar or serving bowl, alternating layers for a beautiful presentation.
6
Top the pudding with the hemp hearts just before serving to maintain their nutty texture and crunch.