Name: High-Protein Tropical Mango Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup non-fat Greek yogurt; 0.5 cup low-fat cottage cheese; 1 cup frozen mango chunks; 0.5 cup unsweetened almond milk; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cardamom

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tropical Mango Shake

Creamy mango chunks blended with protein-rich Greek yogurt and cottage cheese for a velvety, naturally sweet breakfast shake that feels like a tropical treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

7.0g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1 cup frozen mango chunks

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cardamom

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt, cottage cheese, and unsweetened almond milk into a high-speed blender.
2
Add the frozen mango chunks, hemp hearts, vanilla extract, and ground cardamom to the blender.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and the cottage cheese curds are fully incorporated.
4
Pour the shake into a chilled glass and serve immediately while thick and frosty.