Name: Sweet Mango Milk Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 cup Pasteurized liquid egg whites; 1 cup Frozen mango chunks; 2 tbsp Hemp hearts; 0.5 cup Unsweetened almond milk; 1 tbsp Raw honey; 0.25 tsp Vanilla extract; 0.13 tsp Ground cardamom

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Mango Milk Shake

Frozen mango blended with protein-rich Greek yogurt and nutty hemp hearts for a velvety, vibrant breakfast shake infused with aromatic cardamom.

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NUTRITION

Protein

56.6g

Fat

11.3g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 cup Pasteurized liquid egg whites

1 cup Frozen mango chunks

2 tbsp Hemp hearts

0.5 cup Unsweetened almond milk

1 tbsp Raw honey

0.25 tsp Vanilla extract

0.13 tsp Ground cardamom

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the frozen mango chunks, Greek yogurt, and pasteurized liquid egg whites in a high-speed blender.
2
Add the hemp hearts, unsweetened almond milk, raw honey, vanilla extract, and ground cardamom to the blender.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
4
Pour the shake into a chilled glass and serve immediately to enjoy the refreshing temperature and flavor.