Name: Mango Protein Ice Cream Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened almond milk; 0.5 cup Nonfat Greek yogurt; 1.5 scoops Vanilla protein powder; 1 tbsp Chia seeds; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 cup Frozen mango chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Protein Ice Cream Shake

Blended frozen mango and Greek yogurt create a thick, velvety shake that feels like a decadent tropical treat.

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NUTRITION

Protein

56.1g

Fat

8.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1.5 scoops Vanilla protein powder

1 tbsp Chia seeds

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 cup Frozen mango chunks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender.
2
Add the vanilla protein powder, chia seeds, vanilla extract, and sea salt.
3
Top with the frozen mango chunks to ensure they are the last to hit the blades for a thicker consistency.
4
Blend on high until the mixture is completely smooth and reaches a thick, ice-cream-like texture.
5
Pour into a chilled glass and enjoy immediately while frosty.