Name: Mango Protein Ice Cream Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups ultra-filtered skim milk; 0.75 cups low-fat cottage cheese; 1.25 cups frozen mango chunks; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Protein Ice Cream Shake

Creamy frozen mango blended with protein-rich cottage cheese and ultra-filtered milk for a silky, tropical shake that feels like a decadent treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

8.0g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cups ultra-filtered skim milk

0.75 cups low-fat cottage cheese

1.25 cups frozen mango chunks

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the ultra-filtered milk, low-fat cottage cheese, vanilla extract, and ground turmeric into a high-speed blender.
2
Blend on high for 30-45 seconds until the cottage cheese is completely emulsified and the base is perfectly smooth.
3
Add the frozen mango chunks and hemp hearts to the blender.
4
Pulse several times to break up the frozen fruit, then blend on medium speed until the mixture reaches a thick, soft-serve ice cream consistency.
5
Pour the shake into a chilled glass and serve immediately with a spoon or a wide straw.