NUTRITION

SERVINGS

INGREDIENTS

0.33 cup Oat flour

1 tbsp Coconut flour

0.75 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

0.3 cup Plain non-fat Greek yogurt

1 tbsp Maple syrup

1 tsp Vanilla bean paste

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or cake dish with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the oat flour, coconut flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, 0.5 cup of Greek yogurt, and 0.5 tsp of the vanilla bean paste to the dry mixture and stir until a smooth batter forms.

• 4

  Pour the batter into the prepared dish and bake for 20 to 22 minutes, or until the center is set and a toothpick comes out clean.

• 5

  While the cake cools, prepare the frosting by whisking together the remaining 0.3 cup of Greek yogurt, maple syrup, and the remaining 0.5 tsp of vanilla bean paste.

• 6

  Once the cake has cooled completely, spread the vanilla bean frosting evenly over the top and serve.