Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
45.3g
Fat
27.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-7 minutes until crisp-tender.

  • 3

    Pat salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Drain steamed cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

494kcal
Protein
45.3g
Fat
27.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-7 minutes until crisp-tender.

  • 3

    Pat salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Drain steamed cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans.