Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

43.7g

Fat

32.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
6
Add the green beans to the garlic skillet with a splash of water, covering for 3 minutes to steam, then sauté for 2 more minutes until tender-crisp.
7
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.