Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 2 cloves Garlic; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

54.8g

Fat

19.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket.
2
Add cauliflower florets to the steamer and cook until very soft.
3
Add the green beans to the steamer basket during the last few minutes of cooking until they are crisp-tender.
4
Transfer the cauliflower to a bowl and mash with minced garlic and Greek yogurt until smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon until the exterior is golden and crispy.
7
Flip the salmon carefully and continue cooking until it reaches your desired level of doneness.
8
Serve the salmon over the cauliflower mash with the green beans on the side and a squeeze of fresh lemon.