Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred broccoli and peppers for a vibrant and smoky finish.

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NUTRITION

492kcal
Protein
53.1g
Fat
21.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice to create a marinade.

  • 3

    Place the chicken breast on one side of the baking sheet and coat it thoroughly with half of the harissa mixture.

  • 4

    In a separate bowl, toss the broccoli florets, sliced bell pepper, and red onion with the remaining olive oil, sea salt, and black pepper.

  • 5

    Spread the vegetables in a single layer on the other side of the baking sheet, ensuring they are not overcrowded.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Let the chicken rest for 5 minutes before slicing and drizzling with the remaining harissa sauce for an extra kick of flavor.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred broccoli and peppers for a vibrant and smoky finish.

NUTRITION

492kcal
Protein
53.1g
Fat
21.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice to create a marinade.

  • 3

    Place the chicken breast on one side of the baking sheet and coat it thoroughly with half of the harissa mixture.

  • 4

    In a separate bowl, toss the broccoli florets, sliced bell pepper, and red onion with the remaining olive oil, sea salt, and black pepper.

  • 5

    Spread the vegetables in a single layer on the other side of the baking sheet, ensuring they are not overcrowded.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Let the chicken rest for 5 minutes before slicing and drizzling with the remaining harissa sauce for an extra kick of flavor.